Internet Dependency Checklist

You have answered ‘Yes’ to 0 questions. It is assumed that if you answered ‘Yes’ to five or more questions, your computer use is problematic. By problematic, it is likely that you have a preoccupation with the internet to the extent where it is beginning to negatively impact on your life; for example your relationships, your interests and your general wellbeing. In addition, it is likely that you use the internet to improve your mood or to escape any negative thoughts or feelings; and you are using the internet to avoid problems, rather than face and solve the problems themselves.

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Can you help us improve the effectiveness of this website?

To keep this website and its self-help resources as effective as possible for its users, we would very much appreciate you taking a short survey. The survey is completely confidential and you will not need to provide any identifying details. It should take about ten minutes to complete.

To take the survey, please click here.

Thank you.