Internet dependency checklist

You have answered ‘Yes’ to 0 questions. It is assumed that if you answered ‘Yes’ to five or more questions, your computer use is problematic. By problematic, it is likely that you have a preoccupation with the internet to the extent where it is beginning to negatively impact on your life; for example your relationships, your interests and your general wellbeing. In addition, it is likely that you use the internet to improve your mood or to escape any negative thoughts or feelings; and you are using the internet to avoid problems, rather than face and solve the problems themselves.

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