Changing your own risky or illegal online behaviour isn’t always easy, but there’s lots that you can do to help yourself.

Our self-help pages will help you address the issues you might be experiencing. You can work through these in order, but there may be ones that feel more important to you and you want to start addressing first.

We encourage you to look at all sections as you may still find them helpful even if you don’t think they’re relevant.

Understanding the behaviour

Understand your online sexual behaviours, motivations, trends and patterns - and how to stop.

Your well-being and self-care

Help with expressing your feelings, increasing your self-esteem and becoming more assertive.

Moving forward

How to continue moving forward, disclose your offending and build a fulfilling life.

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Can you help us improve the effectiveness of this website?

To keep this website and its self-help resources as effective as possible for its users, we would very much appreciate you taking a short survey. The survey is completely confidential and you will not need to provide any identifying details. It should take about ten minutes to complete.

To take the survey, please click here.

Thank you.