Self-help

Changing your own risky or illegal online behaviour isn’t always easy, but there’s lots that you can do to help yourself.

Our self-help pages will help you address a variety of issues you might be experiencing. We suggest that you work through these in order but there may be ones that feel more important to you and you want to start addressing first.

We encourage you to look at all sections as you may still find them helpful even if you don’t think they’re relevant.

Understanding the behaviour

Gain understanding of your online sexual behaviours, your motivations, trends and patterns.

Your well-being and self-care

Help with expressing your feelings, increasing your self-esteem and becoming more assertive.

Moving forward

How to continue moving forward, disclose your offending and build a fulfilling life.

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