Stop it Now! Helpline 0808 1000 900 Free to phone from a landline; you can call us confidentially and anonymously. The Helpline operates between 9am-9pm Monday-Thursday, and 9am-5pm Friday.
Samaritans 08457 90 90 90 “If there’s something troubling you, then get in touch.” Calls will cost 2p per minute plus your telephone company’s access charge.
MIND MIND is a mental health charity; 0300 123 3393.
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Can you help us improve the effectiveness of this website?

To keep this website and its self-help resources as effective as possible for its users, we would very much appreciate you taking a short survey. The survey is completely confidential and you will not need to provide any identifying details. It should take about ten minutes to complete.

To take the survey, please click here.

Thank you.