Before accessing the resources on this site it is suggested that you further consider what it is that is concerning you which has prompted you to access the site. To help you do this we have devised a two exercises aimed at increasing your self-awareness and understanding.

These are not diagnostic; they will not be scored or interpreted. Instead it is anticipated that completing them will assist you to gain more insight and understanding of the problem and help you to make best use of the site in terms of accessing what is most pertinent to you.

It is anticipated that this knowledge will assist you to use the site to identify and implement tools that will help you to manage any problematic thoughts and behaviour you have highlighted.

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Can you help us improve the effectiveness of this website?

To keep this website and its self-help resources as effective as possible for its users, we would very much appreciate you taking a short survey. The survey is completely confidential and you will not need to provide any identifying details. It should take about ten minutes to complete.

To take the survey, please click here.

Thank you.