There is a lot that you can do to help yourself. These next sections take you through exercises that will help you address different issues that you may be experiencing.

We suggest that you work through these in order but there might be ones that are more important to you and that you want to start with first.

We encourage you to look at all sections, even if you feel confident in them, as you may still find them helpful.

Understanding the behaviour

Understand your sexual behaviours, motivations, trends and patterns - and how to stop.

Your well-being and self-care

Help with expressing your feelings, increasing your self-esteem and becoming more assertive.

Moving forward

How to continue moving forward, disclose your offending and build a fulfilling life.

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