There is a lot that you can do to help yourself. These sections take you through exercises that will help you address a variety of issues you may be experiencing. We suggest that you work through these in order but there may be ones that feel more important to you and you want to start addressing first. We would encourage you to look at all sections even if you feel confident in them as you may still find them helpful.

Understanding the behaviour

Gain understanding of your online sexual behaviours, your motivations, trends and patterns.

Your well-being and self-care

Help with expressing your feelings, increasing your self-esteem and becoming more assertive.

Moving forward

How to continue moving forward, disclose your offending and build a fulfilling life.

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