Your well-being and self-care
Help with expressing your feelings, increasing your self-esteem and becoming more assertive.
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Can you help us improve the effectiveness of this website?
To keep this website and its self-help resources as effective as possible for its users, we would very much appreciate you taking a short survey. The survey is completely confidential and you will not need to provide any identifying details. It should take about ten minutes to complete.
To take the survey, please click here.
Thank you.