Reflection
Keep a diary for a week of any negative or critical things you say to yourself.
After a week look back and see what sort of messages you give yourself.
Would you say these things to a friend? We are often harder on ourselves thant others. It’s time to be your new best friend and be kind and compassionate to yourself.
You need to start responding to your inner critic and give your compassionate inner voice more attention.
Talk to us if you need support
If you want to discuss anything covered in this module, have struggled with working through the self-help material or just want the opportunity to work through the self-help site with a practitioner to guide you then please call the Stop It Now! Helpline for confidential support from our trained staff.