Self-care goals
Some self-care strategies are straightforward and easy to use on a daily basis, and others need more practice and attention but are hugely worthwhile.
It might help you to complete a self-care plan. There isn’t a one size fits all for this and will need to be tailored to meet your own needs. Think about what is going on in your life and which areas would benefit from attention and self-care – the scores that you gave for each of the sections above will help you.
Use the table below to set some goals to improve your self-care. You don’t need to have goals in all sections, particularly if the section is already high-scoring.
| Area of your life | Goal |
| Physical |
|
| Social |
|
| Mental |
|
| Spiritual |
|
| Emotional |
|
