To further explore and reflect on your timeline, think about how each point on your timeline made you feel. In particular, think about how you felt…

1) during the lead up to each point

2) going through each point

3) after each point

Why were you feeling these ways?

Some people find labelling their feelings very difficult. If you are finding this exercise difficult, take a look at the feelings below and see if any of these resonate with you:

Happy, Sad, Angry, Hurt, Depressed, Frustrated, Impulsive, Stressed, Relaxed, Excited, Bored, Curious, Rejected, Doubtful, Interested, Lonely, Irritated, Ashamed, Upset, Annoyed, Miserable, Guilty, In despair, Uneasy, Useless, Vulnerable, Afraid, Nervous, Timid, Indifferent, Restless, Alienated, Nonchalant, Dull, Anxious, Confident