Using self-care strategies
Having thought about, and hopefully practiced, some of the self-care techniques, think about what you can add to your self-care plan. Using the original template, consider what other techniques and resources will be helpful for you, and add these to the bottom two rows of your plan.
Area of your life | Goal |
| Physical | |
| Social | |
| Mental | |
| Spiritual | |
| Emotional | |
| Self-care techniques that work for me | |
| Useful resources |