Having thought about, and hopefully practiced, some of the self-care techniques, think about what you can add to your self-care plan. Using the original template, consider what other techniques and resources will be helpful for you, and add these to the bottom two rows of your plan.
Area of your life | Goal |
| Physical | |
| Social | |
| Mental | |
| Spiritual | |
| Emotional | |
| Self-care techniques that work for me | |
| Useful resources |
Lucy Faithfull Foundation offers support and advice for parents, carers, professionals, survivors and communities. Shore is for teenagers worried about sexual behaviour.
Our helpline 0808 1000 900
2 Birch House, Harris Business Park, Hanbury Road
Stoke Prior, Bromsgrove, B60 4DJ
Lucy Faithfull Foundation is a Registered Charity No. 1013025, and is a company limited by guarantee, Registered in England No. 2729957.
