Over the next week create a fantasy diary to keep a record of your fantasies. Do not write down the content of the fantasy but consider the questions below..
Note down:
- the time of day
- your mood before you had a fantasy
- the type of fantasy (sexual or non-sexual)
- your mood after the fantasy.
Please note that this doesn’t work for everyone; some people find it arousing to keep a fantasy diary. If this happens please stop.
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