Over the next week create a fantasy diary to keep a record of your fantasies. Do not write down the content of the fantasy but consider the questions below..

Note down:

    • the time of day
    • your mood before you had a fantasy
    • the type of fantasy (sexual or non-sexual)
    • your mood after the fantasy.

Please note that this doesn’t work for everyone; some people find it arousing to keep a fantasy diary. If this happens please stop.

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