Exercise: relapse prevention

Posted by: Jenna Mackay
Published: 07/10/2024

Write a list of your physical, behavioural and emotional warning signs and answer the following questions.

    • What would you do if you recognised these?
    • Who needs to be aware of these signs?
    • What might others observe in you that could indicate a warning sign to them?
    • How might others be able to help you?
    • What are the benefits of someone in your support network knowing about your problematic behaviour?

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Our surveys help us to improve the support provided.