Reflection
Holding on to shame can affect your ability to move forward positively. Please write down three examples of positive self-talk that help you to see that you and your offending are not the same.
Talk to us if you need support
The experienced advisors on our confidential helpline can support you if you want to discuss anything covered in this module, have struggled when working through it, or want to go through the information with a practitioner to guide you. You can stay anonymous and don’t have to give your real name, location, or any contact details. If you’re not ready to speak to anyone yet, you can also use our live chat or send a secure email.