Reflection
Spend some time identifying your own risk factors so you are aware of what they are and how to manage them. The following questions (available in the downloadable worksheet) could be helpful to do this.
If you have any concerns, questions, or would just like to talk about what you are going through, our non-judgemental helpline advisors are here to support you. You can stay anonymous and don’t have to give your real name or any contact details. If you’re not ready to speak to anyone yet, you can also use our live chat or send a secure email.
Our anonymous survey
Do you have 5 minutes to share your views on the Stop It Now self-help modules?
Our surveys help us to improve the support provided.
