Reflection

  • Is instant gratification a problem for you?
  • What are going to be the best ways for you to manage these urges?

Talk to us if you need support

You can use our helpline, live chat or secure message service for confidential support from our experienced advisors if you want to discuss anything covered in this module, have struggled when working through it, or want to go through the information with a practitioner to guide you.

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