Reflection
Now, consider the following questions:
- How has your understating of addiction and compulsion helped you understand your online behaviour?
- What are you doing to address your underlying motivations? What else do you need to do?
- What is the most effective way to manage your urges and triggers?
- How in control of your behaviour do you feel? What could improve this?
If you want to discuss anything covered in this module, have struggled with working through the self-help material or just want the opportunity to work through the self-help site with a practitioner to guide you then please call the Stop It Now! Helpline for confidential support from our trained staff.