Reflection
Now, consider the following questions:
- How has your understating of addiction and compulsion helped you understand your online behaviour?
- What are you doing to address your underlying motivations? What else do you need to do?
- What is the most effective way to manage your urges and triggers?
- How in control of your behaviour do you feel? What could improve this?
If you want to discuss anything covered in this module, have struggled with working through the self-help material or just want the opportunity to work through the self-help site with a practitioner to guide you then please call the Stop It Now! Helpline for confidential support from our trained staff.
Our anonymous survey
Do you have 10 minutes to share your views on the Stop It Now self-help modules?
Our surveys help us to improve the support provided.