Reflection
- how has your understanding of self-care improved since you began this module?
- has this module motivated you to find out more about self-care strategies?
- how committed are you to your self-care plan?
Self-care is an important element in your journey to understanding your risky online behaviour and moving away from it, towards a better future. Investing time in self-care will enable you to feel more resilient when undertaking the upcoming modules. We would encourage you to factor in self-care after each session of working through these self-help modules.
Talk to us if you need support
The experienced advisors on our confidential helpline can support you if you want to discuss anything covered in this module, have struggled when working through it, or want to go through the information with a practitioner to guide you. You can stay anonymous and don’t have to give your real name, location, or any contact details. If you’re not ready to speak to anyone yet, you can also use our live chat or send a secure email.