This module covers areas that can be very challenging and confronting. Check in with yourself – how are you doing now? You have done well in working through this. You may have only skim read this module, or you might have sat down and worked through each exercise in a lot of detail. Every step you have taken is a step towards keeping your child(ren) safer. We can support you on this journey. Our friendly and non-judgmental advisors are available to talk this through with you, anonymously and confidentially.
Reflection
- What are difficult situations for me and how will I manage them from now on?
- Who do I need to speak to in my family and what communication style do I want to use?
- What will I try to help me deal with difficult thoughts?
- What will I try to help me deal with feelings?
- What will I try to help me deal with behaviours?