Reflection
Keep a diary for a week of any negative things you say to yourself.
After a week look back and see what sort of messages you give yourself.
Would you say these things to a friend? We are often harder on ourselves that others. It’s time to be your new best friend and be kind to yourself.
You need to start changing negative statements.
Talk to us if you need support
If you want to discuss anything covered in this module, have struggled with working through the self-help material or just want the opportunity to work through the self-help site with a practitioner to guide you then please call the Stop It Now helpline for confidential support from our trained staff.
