Reflection
Think about the triggers you have identified.
- Are they things you can address on your own or do you need specialist support?
- Are you always aware of your moods and how to deal with them?
- Can you make changes to your environment and situations to reduce your risks?
Talk to us if you need support
You can use our helpline, live chat or secure message service for confidential support from our experienced advisors if you want to discuss anything covered in this module, have struggled when working through it, or want to go through the information with a practitioner to guide you.