Starting point
Using the quiz below, select how in control you have felt of your behaviours.
Q1: My behaviour at the beginning of my Internet offending.
1 if you have very little control and 10 if you have strong control
Q2: My behaviour as my online behaviour progressed.
1 if you have very little control and 10 if you have strong control
Q3: My time spent online now.
1 if you have very little control and 10 if you have strong control
Q4: My time spent using adult pornography now.
1 if you have very little control and 10 if you have strong control
Q5: My time spent on accessing indecent images now.
1 if you have very little control and 10 if you have strong control
Understanding your score
Very little control - your score suggests that you have very little control over your current online sexual behaviours. Completing this module could be really helpful for you to identify what immediate changes you can make to increase your control and to stop your online illegal behaviour
Understanding your score
Some control - your score suggests that you have some control over your current online sexual behaviours. Completing this module could be really helpful for you to identify what immediate changes you can make to increase your control further and to stop your online illegal behaviour.
Understanding your score
Strong understanding - your score suggests that you have strong control over your current online sexual behaviours. Completing this module could be helpful for you to identify what steps you can take to maintain this control and make longer term changes in your online behaviour.
Understanding your score
Once you have completed this module on taking control of your online behaviour, you may also find it helpful to complete the module on Adult pornography. This module will help you to explore and understand your use of legal adult pornography and whether your use of adult pornography is a problem.
Now answer these questions:
What do you notice about how your control has changed from when you first started looking at sexual images of children or engaging in sexual chat until now?
How does feeling out of control affect your mood?
How in control would you like to be in a year’s time?