Starting point
Using the quiz below, select how in control you have felt of your behaviours.
Q1: My behaviour at the beginning of my Internet offending.
1 if you have very little control and 10 if you have strong control
Q2: My behaviour as my online behaviour progressed.
1 if you have very little control and 10 if you have strong control
Q3: My time spent online now.
1 if you have very little control and 10 if you have strong control
Q4: My time spent using adult pornography now.
1 if you have very little control and 10 if you have strong control
Q5: My time spent on accessing indecent images now.
1 if you have very little control and 10 if you have strong control
Very little control
Some control
Strong control
Now answer these questions:
What do you notice about how your control has changed from when you first started looking at sexual images of children or engaging in sexual chat until now?
How does feeling out of control affect your mood?
How in control would you like to be in a year’s time?