If you would like some further support with areas you want to make changes in, the following organisations may be helpful:

• Anxiety UK offers advice and support for people living with anxiety.
• B-eat provides information and support for people affected by eating disorders.
• Campaign Against Living Miserably (CALM) supports men’s mental health.
• FRANK provides confidential drug advice and information.
• Hearing Voices Network runs an online forum and local groups across the country.
• Mind Out offers mental health advice and support for anyone who identifies as LGBTQ+.
• No Panic offers help and advice about anxiety disorders, including a helpline and recovery groups.
• OCD Action gives support and information to anybody affected by OCD, including POCD.
• StudentMinds supports students with their mental health.
• YoungMinds supports children and young people with their mental health.