Quiz Type 3


Physical self-care

If we are looking after our bodies, we will be able to think and feel better too.

Ask yourself these questions:

  • are you getting enough sleep? (Seven or more hours a night is recommended for adults)
  • are you eating healthily and giving your body what it needs? (Are you eating five portions of fruit and vegetables a day)
  • are you exercising enough? (The NHS recommends some type of physical activity every day)
  • are you looking after your health? (For example, seeing a doctor if you are unwell or taking prescribed medication as instructed)

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